You eat healthy, and you have healthy lifestyle? Really think again, eating healthy or having healthy lifestyle doesn’t mean you are having all nutrients require for your body, unfortunately despite how healthy u eat and your life style is, every woman, I am not joking (80%-90% according to research) needs vitamins /multivitamins. Healthy eating remains the best source of vitamins, and minerals. But a lot of essential nutrients are missing in our diet. “If your diet eliminates whole food...
Continue Reading Do we really need vitamins? (Essential vitamin/multivitamin)