Last month while skiing in Czech republic I twisted and almost broke my knee, after multiple Visit to Orthopaedics surgeon and X-ray & MRI scan, was diagnosed with ACL tear (partial tear of ACL- anterior cruciate ligament) trust me it was really bad, but best part and the good news was that I didn’t have to go for knee surgery (which is so scary) thank god! But I still have to do physical therapy sessions for knee strengthening and knee rehabilitation. And plus I cant do any extreme sports for few months (life is so boring without sports) anyways After friend recommendation I got chance to Visit Dr. kamkar medical & physiotherapy centre for my first physio sessions.
Here is my experience & quick review of Dr. Kamkar medical & Physiotherapy centre (Dubai physiotherapist)
Physiotherapy or physical therapy (PT) is holistic approach to treating illness and Injuries (that limit abilities to move and perform functional activities), which helps in restoring normal movement, body function and quality of life through examination, diagnosis and physical medicine.
Dr. Kamkar medical & physiotherapy centre is based in Dubai offers high quality treatment using advanced technology. The dedicated and friendly team at Dr.Kamkar clinic is for all manner of patients, with particular experience treating sports injuries and all day injuries, they focus on in restoring and maintaining level of physical function for independent living.
Dr. Abduladheem Kamkar is senior physiotherapist and director of centre with more than 20 years of experience in the field, his special interest are manual therapy, orthopaedic musculoskeletal and sports physical therapy. He has many publications on manual and physical therapy. He also worked at Saint Francis Health system in Pittsburgh, USA, and currently working at Dubai police health center as Head of physiotherapy section.
Consultation: Before my consultation I had to fill questionnaire about my details, later nurse took my full medical history along with vitals (Height, weight & blood pressure) and she also took detail information about my symptoms and cause. (**Remember This information is very important as it gives your Dr. an idea of what your problem is caused by and how they are going to help you, so don’t play hide game with your doctor)
After thorough investigation by nurse I was taken to physiotherapy room where Dr.kamkar checked my knee movement and stability, after initial assessment he discussed what the problem is and what may have caused it. He explained me the different exercise therapy to strengthen my knee muscles, And taught me some knee muscle strengthening and stretching workouts, Dr. Kamkar also made new customised workout routine for my knee on mobile application which I can do from anywhere Home or gym (Amazing isn’t it!!)
Knee being the most complex joint in body recovery will take time but the first session with Dr. Kamkar was very informative, I have learnt so many new things and techniques which I dint know can be useful on daily basis to avoid these major injuries.
Now I am on already week one of physiotherapy and my knee is behaving well and getting better. Here is chart for basic knee strengthening workout I have been advised by Dr.Kamkar, so if you have any knee issue or injury these basic workout will help you cure better & make your knee stronger.
P.S for professional guidance you can always Visit Dr. kamkar medical & physiotherapy center or to your family Physiotherapist.
In any physical therapy programme for this you will cross train the muscles (by) doing another activity that strengthen it beyond (what) is needed for daily activity.
After an amazing therapeutic & informative experience I highly recommend Dr. Kamkar Physio med care clinic if you are based in Dubai or any emirates in United Arab as they are best in business.
Why do I recommend Dr. kamkar Medical & physiotherapy centre:
- They are best private physiotherapy& medical service center in Dubai (since 1939)
- They highly equipped with advanced technology.
- Friendly staff and dedicated team (they almost make me feel so important)
- Multiple branch (uptown midriff, Reemal mall & Abuhail)
- They are Cost effective and also provide Medical package.
- They also have Homeopathy, pediatric and dentistry in same vicinity.
- Last but not least They accept almost all major Medical insurances.
For more information on Dr. kamkar medical & physiotherapy centre visit their Website: http://www.drkamkar.com and also check them out on Facebook & Instagram.
🙂 P.S STAY HEALTHY STAY BLESSED 🙂
its really really fastidious post on building up new website.
It is appropriate time to make some plans for the future and it is time to be happy.
I’ve read this post and if I could I wish to suggest
you few interesting things or advice. Perhaps you
can write next articles referring to this article.
I want to read even more things about it!
I read through this post fully about the comparison of
latest and preceding technologies, it’s awesome article.
Heya i’m for the key time here. I found this board and that i to find It truly helpful it helped me out much.
I am hoping to give something again and help others such as you helped
me.
Incredible article, Keep up to date the amazing spirit.
Pretty! This was a really wonderful article. Thanks for supplying this
information.
Keep this going please, great job!
Hii There-
Nice blog!
Guys you can visit here to know more
Sports Injury Clinic Dubai
Muchos Gracias for your article post.Really looking forward to read more. Really Great.